Efforting-Apr 28, 2025
Is Meditation Enuf-Apr 7, 2025
Crossroads-Mar 17, 2025
Grief-Feb 12, 2025
Simplicity-Jan 6, 2025
Revolution Within-Sept 23, 2024
8FoldPath-5-6-7-8-Conclusion-Aug-5, 2024
8FoldPath-4-RightAction July 29, 2024
8FoldPath-3-RightSpeech July 22, 2024
8FoldPath-2-RightThought July 15, 2024
8FoldPath-1-RightView July 8, 2024
8FoldPathIntro- June 3, 2024
Relative-Ultimate- May 6, 2024
Best-Worst of Times- Apr 22, 2024
Self Love- Mar 4, 2024
Four Foundations- Feb 26, 2024
Feelings,Emotions- Feb 19, 2024
Hindrances- Feb 12, 2024
Mind States- Feb 5, 2024
Thoughts- Jan 29, 2024
Sensations- Jan 22, 2024
Breath- Jan 15, 2024
Begin Again- Jan 8, 2024
Happiness Vs Joy- Dec 4, 2023
Unworthiness- Nov 27, 2023
Forgiveness- Nov 20, 2023
Metta- Nov 11, 2023
States of Mind- Oct 30, 2023
There’s a Crack- Oct 23, 2023
The Best of Times- Oct 16, 2023
Change- Oct 2, 2023
Mind the Mind- Sept 25, 2023
Why Do It?- Sept 18, 2023
We Belong- Sept 11, 2023
Uncertainty- Sept 4, 2023
Connectedness- Aug 28, 2023
Perception- Aug 21, 2023
Restlessness Worry – Aug 14, 2023
Desire & Aversion – Aug 7, 2023
Hindrances – July 31, 2023
More Ego – July 24, 2023
Two Selves Paradox – July 17, 2023
Sense of Self – July 10, 2023
States of Mind – July 3, 2023
Remembering – June 19, 2023
What Body? – June 5, 2023
Body Mindfulness – May 29, 2023
Taking in the Good – May 15, 2023
Cracks Within – May 8, 2023
All Of It – May 1, 2023
Shadow Self – April 24, 2023
More on Hinderances – April 3, 2023
Self Image – March 20, 2023
Toxicity of Ego – March 13, 2023
Looking with Intention – February 27, 2023
Equanimity – Jan 23, 2023
Self Love – Jan 16, 2023
The Wounded Child – Jan 9, 2023
Covid Lessons – Jan 3, 2023
Telling Truths – Dec 19, 2022
How To – Dec 5, 2022
Engaging Death – Nov 28, 2022
Prepare to Die – Nov 21, 2022
Death & Dying – Nov 7, 2022
Death – Oct 31, 2022
Contemplation – Oct 24, 2022
Elements – Oct 17, 2022
Body Parts – Oct 10, 2022
Embodiment – Oct 3, 2022
Ego Living- Sept 26, 2022
Opinions – Sept 19, 2022
Mindful Mind – Sept 12, 2022
Take in Goodness – Sept 5, 2022
Mind States – August 29, 2022
How to Inquire – August 22, 2022
Inquiry – August 15, 2022
More Emotions – August 8, 2022
Emotions – August 1, 2022
More Crazy Mind – July 25, 2022
Crazy Mind – July 18, 2022
One Dharma – July 4, 2022
More Self Love – June 27, 2022
Self Love – June 20, 2022
Building a Practice – June 13, 2022
Sangha – June 6, 2022
Revisiting Grief – May 30, 2022
Lesson 1 – Build a Practice – May 23, 2022
Lesson 18 – Truth Will Come – May 16, 2022
Lesson 17 – Equanimity – May 9, 2022
Lesson 16 – Sympathetic Joy – May 2, 2022
Lesson 15 – Suffering and the End of Suffering – April 18, 2022
Lesson 14 – Love vs. Attachment – April 11, 2022
Lesson 13 – Near Enemies – April 4, 2022
Lesson 12 – Nature’s Gift – March 28, 2022
Lesson 11 – Sacred Pause – March 21, 2022
Lesson 10 – Loving Ourself – March 14, 2022
Lesson 9 – Grief and Loss – March 7, 2022
Lesson 8 – Intentions – February 28, 2022
Lesson 7 – Big Mind – February 21, 2022
Lesson 6 – Mind States – February 14, 2022
Lesson 5 – Mind States – February 7, 2022
Lesson 4- Mindfulness of Mind – January 31, 2022
Lesson 3 – Mindfulness of Feelings and Emotions – January 24, 2022
Lesson 2 – Body Awareness – Jan 17,2022
Lesson 1 – Breath Awareness – Jan 10, 2022
Mindful of What – January 5, 2022
Taking in the Good – December 29, 2021