The Insight Meditation San Antonio – Yellow Dog Sangha is a Vipassana, Insight Meditation practice group

We meet together to practice, and to share the art of meditation with one another in a heart centered and genuine way. Instructions and Dharma Talks are offered and are centered on the practice of Insight/Vipassana meditation based on the teachings of the Buddha including the Four Foundations of Mindfulness and the Four Noble Truths in the tradition of the Spirit Rock Meditation Center and the Insight Meditation Society.

The effort is to assist practitioners in the understanding of the techniques and methods of Insight Meditation practice so that it may be useful and beneficial in everyday life.  No particular religious orientation is required.